African Peanut Stew
Oct 27, 2026
Servings: 4 servings
Author: Christian Christensen, co-owner, Süp in Midtown Reno
Ingredients2 tablespoons olive oil1 medium yellow onion diced1 red bell pepper diced2 tablespoons chopped garlic2 teaspoons ginger powder2 teaspoons salt2 teaspoons chili powder¼ teaspoon c
hile flakes¼ teaspoon pepper4 cups vegetable stock2 cups largely diced sweet potato1 14-ounce can garbanzo beans1 cup chunky peanut butter1 bunch cilantro2 cups packed spinach chopped
InstructionsSauté onion, bell pepper, and garlic in olive oil until translucent. Then add ginger, salt, chili powder, chile flakes, and pepper. Stir well and cook for 5 minutes to allow seasonings to bloom.Add vegetable stock, sweet potato, and garbanzo beans, then simmer 30 minutes or until potatoes are tender. Before serving, put peanut butter into a bowl and ladle in some soup brothWhisk until smooth, then add back into soup with cilantro and spinach. Enjoy!
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