Fiber is both diet fad and fixture for good health
Sep 27, 2026
High-fiber diets are linked to significant health benefits, including a lower risk of cardiovascular disease and colorectal cancer, as well as improved arthritis symptoms. But there remains a significant fiber gap in the typical American diet.
https://www.phillyvoice.com/fiber-health-benefits-diet-recommendations/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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