Scientists find the whole grain “sweet spot” for better heart health
Sep 16, 2026
Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.
https://www.sciencedaily.com/releases/2026/09/260915232126.htm
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