RICHMOND, Va. (WRIC) -- 8News was joined by two special guests with Moore Than Fitness on Friday to learn about their community-focused personal and small-group strength training. 8News anchor Madison Moore was joined by Russell Moore and Kate Moore with Moore Than Fitness to learn about how to get started with strength training. "Strength training is any resistance training, anything from using your body weight to dumbbells to barbells to kettlebells, and it's basically great for people at every age," said Moore Than Fitness founder and personal trainer Russell Moore. Both Russell and Kate are focused on making the gym a less intimidating place for everyone. "It's important for improving your bone health, improving your muscles, improving your connective tissue and all of that," Russell said. Moore Than Fitness is open Monday through Friday from 6 a.m. to 7 p.m. and from 6 a.m. to noon on Saturday at 3003 Dill Ave. in Richmond. For more information, visit their website. ...read more read less