Waking up to a mind filled with worries? A 'brain dump' may help ease that stress
Aug 16, 2026
A 'brain dump' is a type of therapeutic journaling that involves writing down thoughts and worries for a specific amount of time in an effort to alleviate anxiety and stress. Here's how to do it.
https://www.phillyvoice.com/brain-dump-journaling-mental-health/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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