Preventing heat-related illnesses INDIANAPOLIS (WISH) — The extreme heat in central Indiana isn’t safe for anyone. WISH-TV’s Medical Expert Dr. Janel Gordon joined News 8 on Monday to provide tips on how to stay safe and prevent heat illness. Dr. Jordon says children, especially infants , are at a high risk of heat illness. The elderly, outdoor workers, and athletes are also at high risk. Signs and symptoms of heat illness: Muscle cramps. Headache. Fatigue. Nausea. Vomiting. Rapid weak pulse. Excessive sweating. Cool, pale, and clammy skin. Feeling faint and dizzy. What steps can I take to prevent heat illness?  Limit time outdoors, especially during the hottest and most humid part of the day. Don’t exercise alone or allow children to play unattended outdoors in these high temperatures and humidity.  Take frequent breaks in the shade when outdoors.  Apply sunscreen 30 minutes prior to going out and reapply every couple of hours. Chemical sunscreens are more ideal for water activities. For spray sunscreens, spray until the skin glistens and then rub it in.  Wear loose-fitting lightweight clothes such as cotton or linen, a wide brim hat and sunglasses. Protect smaller children with a stroller canopy or umbrella.  Drink slow sips of water throughout the day. Speak with a doctor if you’re on fluid-restrictions. Avoid sugary beverages, caffeine, and alcohol. These drinks are diuretics that can impact your ability to sweat and cool yourself. Know that darker urine may be a sign of dehydration. Electrolyte replacement should be considered for certain groups such as children, seniors, athletes, outdoor workers and those sweating excessively. Eat light like fruits and salads. Keep the body cool with wet cloths around the neck or misting fans. When should I seek medical attention? If muscle cramps and heat exhaustion don’t improve within one hour of recovering in the shade, with massage of the cramped muscle, slow rehydration with water and cool cloths to the neck, armpits and groin, medical attention is needed. Heat stroke requires emergent medical attention. This article was written using tips and medical advice from WISH-TV’s medical expert, Dr. Janel Gordon. ...read more read less