What can VO2 max testing tell you about your fitness level?
Apr 24, 2026
Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or training.
https://www.reviewjournal.com/livewell/what-can-vo2-max-testing-tell-you-about-your-fitness-level-3792031/
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