RICHMOND, Va. (WRIC) — On the latest episode of 8Sports Knight-Cap, Nolan Knight goes one-on-one with Richmond Flying Squirrels manager Dennis Pelfrey and new VCU women's basketball coach Chelsea Banbury To watch more livestreams and digital video content, head to the WRIC+ Originals page. You c an also watch full on-demand videos on your smart TV using the WRIC+ app. ...read more read less