Too hyped up to sleep? Rituals to calm your body and mind before bed - Peer2Peer

Too hyped up to sleep? Rituals to calm your body and mind before bed

Mar 07, 2026

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.(Image credit: Photo illustration by Becky Harlan/NPR)

https://www.npr.org/2026/03/07/nx-s1-5734392/sleep-better-wind-down-routine-bedtime-rituals

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