CHARLOTTE, NC – It’s not too late to stick to your health and nutrition goals. The Rising team brought in Johnson and Wales University Chef Austin Scoles to show everyone a health bar recipe that’s not only tasty, but also great on the go. See below for the recipe:   Ingredients: Old Fashi on Oats 170 g Peanut or Almond Butter 250 g Maple Syrup 75 g Apple Sauce 70 g Mashed Banana 100 g Dried Cherries 90 g Protein Powder 15 g Flax Seeds 20 g Pepitas 60 g METHOD OF PREPARATION: Method of Preparation: 1. Mix the maple syrup, apple sauce, banana, and peanut butter together 2. Add all dry ingredients 3. Mix until combine 4. Scoop the dough on a parchment lined sheet pan and flatten the dough 5. Bake at 350F for 10-15 min or until lightly golden on the edges 6. Let cool, and enjoy For local news, click here. ...read more read less