Dear Doctor: I am in great shape, but my heart rate is dipping so low, I’m getting concerned
Feb 18, 2026
DEAR DR. ROACH: I wear a smart watch, and a few times now, it has alerted me that my heart rate is below 45 bpm. This has only occurred when I’m in my recliner, relaxing and starting to nod off.
https://www.syracuse.com/advice/2026/02/dear-doctor-i-am-in-great-shape-but-my-heart-rate-is-dipping-so-low-im-getting-concerned.html
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