How long do you need to spend in the gym to get strong? Less than you think - Peer2Peer

How long do you need to spend in the gym to get strong? Less than you think

Jan 26, 2026

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

https://www.npr.org/2026/01/26/nx-s1-5686763/strength-training-work-out-schedule-time

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