RICHMOND, Va. (WRIC) — The Virginia Department of Emergency Management (VDEM) has shared tips on how to prevent overexertion when shoveling snow and ice. VDEM posted tips on ways to avoid overexertion during the winter storm, especially when performing physical activities such as shoveling snow and ice or pushing a broken-down car. Cold weather can trigger heart problems while doing physically demanding tasks. To avoid overexerting yourself, remember: Stay warm Frequently take breaks Try to pace yourself Do not push through any chest pains If you begin to feel dizzy, short of breath or nauseous when outside, immediately stop and seek help. To stay up to date with ongoing winter weather coverage, watch our free WRIC+ app and visit our StormTracker8 24/7 weather livestream here. For the most up-to-date weather alerts, click here or visit our StormTracker8 weather page. ...read more read less