Worried about cognitive decline as you age? Strength training can mitigate it
Jan 23, 2026
Americans widely worry about their brain health declining as they age, and many take supplements in hopes of preventing cognitive decline. New research shows having more muscle and less belly fat helps mitigate cognitive decline. Strength training helps people maintain muscle as they age.
https://www.phillyvoice.com/cognitive-decline-prevention-strength-training-benefits/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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