Strength training is crucial after menopause. How to make the most of your workouts - Peer2Peer

Strength training is crucial after menopause. How to make the most of your workouts

Jan 10, 2026

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

https://www.wxii12.com/article/strength-training-is-crucial-after-menopause-how-to-make-the-most-of-your-workouts/69963474

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