One exercise to avoid if you’re over 60 and want to protect joint health
Dec 30, 2025
While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect their joints.
https://www.reviewjournal.com/livewell/one-exercise-to-avoid-if-youre-over-60-and-want-to-protect-joint-health-3601562/
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