Power naps: How to perfect the short snooze to beat your midday slump
Dec 26, 2025
If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping can significantly delay the onset of age-related diseases as well as frailty.
https://www.seattletimes.com/life/power-naps-how-to-perfect-the-short-snooze-to-beat-your-midday-slump/?utm_source=RSS&utm_medium=Referral&utm_campaign=RSS_all
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