Want a stronger body this year? Our newsletter can help you reach your goal
Dec 26, 2025
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
https://www.npr.org/2025/12/26/nx-s1-5649746/beginner-guide-building-strength-muscle
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